All Our Different Yoga Styles
Our yoga studio, located in the lovely Borne neighborhood in Barcelona, offers different styles of classes, so that there is something for everyone. Our light, airy, beautiful yoga space is located amidst a secret garden in Barcelona, a hidden gem that will deepen not only your practice, but also your sense of community.
Music is everything. All of our teachers’ classes flow to curated playlists that are designed to support your practice, by aligning your heart to the movements.
Come as you are.
Hatha Vinyasa Yoga
Hatha Vinyasa Yoga has become a very popular style of yoga as it is dynamic and affords plenty of creative liberties to the teachers leading it. Vinyasa means “flow“, specifically from one asana (position) into another. Regularly practicing Hatha Vinyasa Yoga will make you both strong and flexible inside and out. Our teachers also have the awesomest play lists!
Rocket Yoga is a dynamic and fast-paced method of yoga on Ashtanga, but it allows for a little more fun and flexibility. As it takes elements from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as a few asanas from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga, it’s a bit different every time. Trust us, you won’t be bored!
Raja Yoga refers to the "eightfold path" that leads to spiritual liberation. Ancient Sanskrit texts describe Raja Yoga as being the ultimate goal of Yoga practice, rather than the physical and mental exercises involved. This means that it is considered the state of peace and contentment that comes with sustained Yoga practice and meditation.
In our Raja Yoga class, we use physical, emotional, and mental practices as tools that will help as achieve an integral state of Health and Happiness.
Yin and Yang Yoga
Yin and Yang Yoga is a combination of two styles of yoga into one practice. It combines the benefits of yin (passively holding yoga poses) but with the dynamic sequencing and standing postures we associate with vinyasa-styled classes.
This style is meant to help you find your balance and is offered early evenings by lovely candlelight.
The core in yoga can be seen as both a precise physical as well as an energetic space, a place to be worked with both asana and mental attention. A strong core can help you avoid common injuries and will cultivate intelligence and strength beyond the mat. It will protect your organs and help you find the will power you need to lead a life of purpose.
This class lasts 60’ and focuses on strengthening the core (manipura chakra)
Power yoga is a very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Yin yoga is a slower style of modern yoga. Each postures or asana, is held for a longer period of time, anywhere from 45 seconds to five minutes or more. This allows the practitioner to soften the mind and the body, connecting these two in harmony.
Forrest Yoga is a style of Yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side. Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
Yoga nidra, otherwise known as yogic sleep, is an incredibly intense powerful meditation technique. You will rest comfortably in corpse pose (savasana) while your meditation takes you through the pancha maya kosha (five layers of self). You will leave the practice with a deeper sense of wholeness.
What is Acroyoga? Acroyoga is a fusion of acrobatics, yoga, and thai massage. It is a movement practice that is performed in pairs or groups and creates trust, self-confidence, and lots of laughter. It will help you build strength, flexibility, coordination, and even communication skills.
This class will focus on foundations of Acroyoga with the goal to help you learn the proper technique and practice in a safe and supportive environment. Side effects include happiness, elevated mood, and desire to hug people ;-) Lidiya will provide easier variations for first-timers and more challenging variations for those with more experience. This class is perfect for first-timers and beginners of any shape and age!
This is a regularly priced weekly class where you will learn to invert and flow easily into and out of your handstands. We will learn mulltiple dripps and handstand styles to give you better flexibility, strength and balance, will getting over your fear of falling. This is not just a great complement for your asana practice but also...
🤸SUPER DUPER FUN!🤸
Come try for yourself, be a kid and leave your fears behind!
This is the perfect compliment to wind your day down with tranquility. In this class you will learn how to give (and will receive) a relaxing and restorative massage. We will begin with a calming, candle-lit meditation, which allows you to return to being present and in your body. The teacher will then guide you through a series of poses that promote general wellness and relieve stress. We will cover some basic thai massage techniques and will explore the body with your thumbs, palms, elbows, and even feet. Each class will cover various parts of the body starting from feet and ending at the head.No previous experience is required. No partner is necessary. We can pair you up with a fellow Glowie and will rotate through partners!
We are as young as our spine is flexible! The Backbend Conditioning class is built to enhance your overall strength, mobility and flexibility so you can effortlessly work towards drop-backs and deep backbends with grace and control. Come with an open mind and leave with an open Heart! Every Saturday at 17:00!
Yoga & Sound Healing
End the weekend easing the night into calmness, decompressing and relaxing by candlelight. Singing bowls will be used by our teacher to lead you through a savasana that will leave you incredibly restored and resonating at a higher pitch. Follow with OM chanting to increase heart vibrations that will leave you soothed, pacified and happy.
Restorative yoga is a slow, therapeutic practice, focusing on healing and relaxing body and mind. It consists of gentle asanas held with the aid of props, as well as pranayama, meditation and guided relaxation. By stimulating parasympathetic nervous system restorative yoga improves symptoms of anxiety, fatigue and depression, guiding practitioner towards the sense of calm, awareness and self-compassion. This nurturing practice helps cultivate body acceptance and encourages better sleep – a beautiful opportunity to rest, recharge and let go. Suitable for all levels.
Breath work and Meditation
Patanjali defines Yoga as the stilling of the changing states of the mind, the goal being self-realisation. In our Meditation class, we calm our mind and strengthen our focus with practices of cleansing (Kriya), breathing (Pranayama), relaxation, and concentration.
A consistent Meditation practice is proven to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, help fight addictions, reduce age-related memory loss, and generate kindness. Give it a try and see the effects of classical Yoga practices on your daily life and overall wellbeing!
Yoga & Astrology
Weekly classes focused on the elements. Each week we will have a meeting in which we will work on an element belonging to three zodiacal signs.
Fire 👉🏽Aries/ Leo / Sagittarius
Earth 👉🏽 Taurus/Virgo / Capricorn
Air 👉🏽 Gemini / Libra / Aquarius
Water 👉🏽 Cancer / Scorpio / Pisces
Through this yoga practice with an astrological approach you will not only learn the energetic bases of each sign but you will also be able to balance each element in your whole BEING: body, mind and spirit!
We invite you to participate, no previous experience is needed in any of the disciplines.